19.7 km | 01:50:41 | 05:37/km日期: 2019-10-26 07:03 - 平均心率: 151 - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 05'16" / 05'18" / 05'22" / 05'34" / 05'21" / 05'31" / 05'41" / 05'37" / 05'40" / 05'39" / 05'52" / 05'37" / 05'52" / 06'01" / 05'48" / 05'50" / 06'01" / 04'30" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+01'10") | 1000 / 7000 |
| 8 | | 05'37" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+01'10") | 1000 / 9000 |
| 10 | | 05'38" (+01'08") | 1000 / 10000 |
| 11 | | 05'52" (+01'22") | 1000 / 11000 |
| 12 | | 05'37" (+01'07") | 1000 / 12000 |
| 13 | | 05'51" (+01'21") | 1000 / 13000 |
| 14 | | 06'01" (+01'31") | 1000 / 14000 |
| 15 | | 05'48" (+01'18") | 1000 / 15000 |
| 16 | | 05'49" (+01'19") | 1000 / 16000 |
| 17 | | 06'01" (+01'31") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 06'21" (+01'51") | 1000 / 19000 |
| 20 | | 05'33" (+01'03") | 687 / 19687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 90.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'34" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 7 | 05'41" | 00:38'03" |
| 8 | 05'37" | 00:43'40" |
| 9 | 05'40" | 00:49'20" |
| 10 | 05'39" | 00:54'59" |
| 11 | 05'52" | 01:00'51" |
| 12 | 05'37" | 01:06'28" |
| 13 | 05'52" | 01:12'20" |
| 14 | 06'01" | 01:18'21" |
| 15 | 05'48" | 01:24'09" |
| 16 | 05'50" | 01:29'59" |
| 17 | 06'01" | 01:36'00" |
| 18 | 04'30" | 01:40'30" |
| 19 | 06'22" | 01:46'52" |
| 19.7 | 05'32" | 01:50'41" |
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