10.0 km | 00:58:14 | 05:48/km日期: 2019-10-28 17:58 - 總爬升: 203 m - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 07'03" / 06'56" / 06'12" / 05'32" / 05'26" / 05'21" / 06'08" / 05'39" / 04'58" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 06'56" (+01'59") | 1000 / 2000 |
| 3 | | 06'10" (+01'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'12" | 00:20'11" |
| 4 | 05'32" | 00:25'43" |
| 5 | 05'26" | 00:31'09" |
| 6 | 05'21" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 05'39" | 00:48'17" |
| 9 | 04'58" | 00:53'15" |
| 10 | 05'20" | 00:58'35" |
| 10.0 | 04'44" | 00:58'39" |
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