11.0 km | 01:19:18 | 07:12/km日期: 2019-10-26 21:26 - 平均心率: 136 - 卡路里: 845 Cal - 平均步頻: 180
Pace: 06'39" / 06'30" / 06'29" / 06'38" / 09'34" / 06'45" / 06'43" / 10'03" / 06'40" / 06'46" / 06'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 09'33" (+03'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 10'02" (+03'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 05'31" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 09'34" | 00:35'50" |
| 6 | 06'45" | 00:42'35" |
| 7 | 06'43" | 00:49'18" |
| 8 | 10'03" | 00:59'21" |
| 9 | 06'40" | 01:06'01" |
| 10 | 06'46" | 01:12'47" |
| 11 | 06'28" | 01:19'15" |
| 11.0 | 04'59" | 01:19'19" |
展開計圈分析
留言 
