25.4 km | 02:39:49 | 06:17/km日期: 2019-10-30 03:45 - 總爬升: 274 m - 平均心率: 171 - 卡路里: 1324 Cal - 總步數: 28068 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'44" / 06'49" / 06'34" / 06'30" / 06'18" / 06'27" / 06'22" / 06'07" / 05'46" / 06'00" / 06'01" / 06'13" / 06'03" / 05'59" / 06'09" / 06'25" / 06'18" / 06'09" / 05'58" / 06'16" / 06'13" / 06'05" / 06'15" / 06'07" / 05'49" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'55") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'48" (+00'57") | 1001 / 2003 | 178 / 82 |
| 3 | | 06'35" (+00'44") | 1001 / 3005 | 176 / 85 |
| 4 | | 06'31" (+00'40") | 1000 / 4005 | 176 / 87 |
| 5 | | 06'21" (+00'30") | 1000 / 5005 | 176 / 89 |
| 6 | | 06'28" (+00'37") | 1001 / 6006 | 175 / 87 |
| 7 | | 06'25" (+00'34") | 1002 / 7009 | 175 / 89 |
| 8 | | 06'14" (+00'23") | 1003 / 8012 | 177 / 90 |
| 9 | | 05'51" | 1001 / 9014 | 177 / 96 |
| 10 | | 06'09" (+00'18") | 1001 / 10016 | 177 / 91 |
| 11 | | 06'08" (+00'17") | 1001 / 11017 | 174 / 93 |
| 12 | | 06'15" (+00'24") | 1001 / 12018 | 173 / 91 |
| 13 | | 06'08" (+00'17") | 1001 / 13020 | 173 / 93 |
| 14 | | 06'04" (+00'13") | 1002 / 14022 | 174 / 94 |
| 15 | | 06'14" (+00'23") | 1000 / 15022 | 175 / 91 |
| 16 | | 06'28" (+00'37") | 1003 / 16025 | 174 / 88 |
| 17 | | 06'17" (+00'26") | 1000 / 17025 | 173 / 91 |
| 18 | | 06'09" (+00'18") | 1000 / 18025 | 173 / 93 |
| 19 | | 06'10" (+00'19") | 1000 / 19025 | 174 / 93 |
| 20 | | 06'18" (+00'27") | 1000 / 20026 | 174 / 90 |
| 21 | | 06'15" (+00'24") | 1000 / 21027 | 173 / 91 |
| 22 | | 06'08" (+00'17") | 1000 / 22027 | 174 / 93 |
| 23 | | 06'18" (+00'27") | 1000 / 23028 | 174 / 90 |
| 24 | | 06'11" (+00'20") | 1000 / 24029 | 174 / 92 |
| 25 | | 06'03" (+00'12") | 1000 / 25029 | 179 / 91 |
| 26 | | 06'29" (+00'38") | 335 / 25365 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'30" | 00:26'37" |
| 5 | 06'18" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'22" | 00:45'44" |
| 8 | 06'07" | 00:51'51" |
| 9 | 05'46" | 00:57'37" |
| 10 | 06'00" | 01:03'37" |
| 11 | 06'01" | 01:09'38" |
| 12 | 06'13" | 01:15'51" |
| 13 | 06'03" | 01:21'54" |
| 14 | 05'59" | 01:27'53" |
| 15 | 06'09" | 01:34'02" |
| 16 | 06'25" | 01:40'27" |
| 17 | 06'18" | 01:46'45" |
| 18 | 06'09" | 01:52'54" |
| 19 | 05'58" | 01:58'52" |
| 20 | 06'16" | 02:05'08" |
| 21 | 06'13" | 02:11'21" |
| 22 | 06'05" | 02:17'26" |
| 23 | 06'15" | 02:23'41" |
| 24 | 06'07" | 02:29'48" |
| 25 | 05'49" | 02:35'37" |
| 25.4 | 11'28" | 02:39'49" |
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