10.0 km | 01:00:10 | 06:00/km日期: 2019-10-30 20:08 - 平均心率: 115 - 卡路里: 296 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 不佳(64)
Pace: 07'30" / 06'01" / 05'46" / 05'49" / 05'50" / 05'55" / 06'04" / 06'05" / 06'55" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'49" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'50" (+01'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.07 km 
NIKE ZOOM STREAK 6 累積 :
1129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'01" | 00:13'31" |
| 3 | 05'46" | 00:19'17" |
| 4 | 05'49" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 06'55" | 00:55'55" |
| 10 | 06'10" | 01:02'05" |
| 10.0 | 06'44" | 01:02'09" |
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