10.1 km | 01:04:28 | 06:22/km日期: 2019-10-29 06:09 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 162
Pace: 06'53" / 06'31" / 06'43" / 06'07" / 06'10" / 06'17" / 06'14" / 06'18" / 06'34" / 06'09" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 396 / 1396 |
| 3 | | 06'24" (+00'19") | 1000 / 2396 |
| 4 | | 06'25" (+00'20") | 1000 / 3396 |
| 5 | | 06'09" (+00'04") | 1000 / 4396 |
| 6 | | 06'05" | 1000 / 5396 |
| 7 | | 06'16" (+00'11") | 1000 / 6396 |
| 8 | | 06'12" (+00'07") | 1000 / 7396 |
| 9 | | 06'08" (+00'03") | 1000 / 8396 |
| 10 | | 06'33" (+00'28") | 1000 / 9396 |
| 11 | | 06'22" (+00'17") | 712 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.25 km 
Nike Zoom Fly FK 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'07" | 00:26'14" |
| 5 | 06'10" | 00:32'24" |
| 6 | 06'17" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'18" | 00:51'13" |
| 9 | 06'34" | 00:57'47" |
| 10 | 06'09" | 01:03'56" |
| 10.1 | 04'07" | 01:04'23" |
展開計圈分析
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