10.3 km | 01:05:27 | 06:20/km日期: 2019-10-29 16:59 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 178
Pace: 04'30" / 04'02" / 04'16" / 04'08" / 04'18" / 06'29" / 04'24" / 04'35" / 04'21" / 04'48" / 04'20" / 04'28" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'15" (+00'13") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+02'26") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'33") | 1000 / 8000 |
| 9 | | 04'20" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'46") | 1000 / 10000 |
| 11 | | 04'19" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" (+00'26") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'02" | 00:08'32" |
| 3 | 04'16" | 00:12'48" |
| 4 | 04'08" | 00:16'56" |
| 5 | 04'18" | 00:21'14" |
| 6 | 06'29" | 00:27'43" |
| 7 | 04'24" | 00:32'07" |
| 8 | 04'35" | 00:36'42" |
| 9 | 04'21" | 00:41'03" |
| 10 | 04'48" | 00:45'51" |
| 11 | 04'20" | 00:50'11" |
| 12 | 04'28" | 00:54'39" |
| 12.8 | 13'19" | 01:05'27" |
展開計圈分析
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