15.2 km | 02:04:36 | 08:13/km日期: 2019-10-29 18:09 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'14" / 06'26" / 06'50" / 06'31" / 06'35" / 10'17" / 31'19" / 05'56" / 06'34" / 08'10" / 10'40" / 07'06" / 18'25" / 07'05" / 10'53" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 10'17" (+04'21") | 1000 / 6000 |
| 7 | | 14'27" (+08'31") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 08'09" (+02'13") | 1000 / 10000 |
| 11 | | 10'40" (+04'44") | 1000 / 11000 |
| 12 | | 07'05" (+01'09") | 1000 / 12000 |
| 13 | | 08'13" (+02'17") | 1000 / 13000 |
| 14 | | 07'05" (+01'09") | 1000 / 14000 |
| 15 | | 10'52" (+04'56") | 1000 / 15000 |
| 16 | | 17'00" (+11'04") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
175.07 km 
hoka Clifton 4 累積 :
117.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'50" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 10'17" | 00:42'53" |
| 7 | 31'19" | 01:14'12" |
| 8 | 05'56" | 01:20'08" |
| 9 | 06'34" | 01:26'42" |
| 10 | 08'10" | 01:34'52" |
| 11 | 10'40" | 01:45'32" |
| 12 | 07'06" | 01:52'38" |
| 13 | 18'25" | 02:11'03" |
| 14 | 07'05" | 02:18'08" |
| 15 | 10'53" | 02:29'01" |
| 15.2 | 17'01" | 02:31'39" |
展開計圈分析
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