13.4 km | 00:56:56 | 04:14/km日期: 2019-10-30 18:25 - 平均心率: 134 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 03'40" / 03'41" / 04'50" / 04'32" / 03'36" / 04'01" / 05'13" / 03'44" / 03'41" / 05'29" / 03'52" / 03'37" / 04'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'07") | 420 / 420 |
| 2 | | 03'39" (+00'07") | 420 / 840 |
| 3 | | 03'39" (+00'07") | 416 / 1257 |
| 4 | | 03'42" (+00'10") | 411 / 1669 |
| 5 | | 03'41" (+00'09") | 409 / 2078 |
| 6 | | 03'40" (+00'08") | 411 / 2490 |
| 7 | | 05'57" (+02'25") | 420 / 2911 |
| 8 | | 06'09" (+02'37") | 407 / 3318 |
| 9 | | 03'45" (+00'13") | 409 / 3728 |
| 10 | | 03'35" (+00'03") | 419 / 4147 |
| 11 | | 03'36" (+00'04") | 420 / 4567 |
| 12 | | 03'39" (+00'07") | 429 / 4997 |
| 13 | | 03'43" (+00'11") | 415 / 5413 |
| 14 | | 03'39" (+00'07") | 423 / 5836 |
| 15 | | 05'28" (+01'56") | 458 / 6294 |
| 16 | | 06'06" (+02'34") | 410 / 6704 |
| 17 | | 03'46" (+00'14") | 408 / 7113 |
| 18 | | 03'44" (+00'12") | 419 / 7533 |
| 19 | | 03'44" (+00'12") | 410 / 7943 |
| 20 | | 03'43" (+00'11") | 411 / 8355 |
| 21 | | 03'40" (+00'08") | 418 / 8774 |
| 22 | | 03'39" (+00'07") | 413 / 9187 |
| 23 | | 05'57" (+02'25") | 422 / 9610 |
| 24 | | 06'07" (+02'35") | 408 / 10018 |
| 25 | | 03'43" (+00'11") | 414 / 10433 |
| 26 | | 03'42" (+00'10") | 414 / 10847 |
| 27 | | 03'38" (+00'06") | 419 / 11266 |
| 28 | | 03'33" (+00'01") | 416 / 11683 |
| 29 | | 03'38" (+00'06") | 419 / 12102 |
| 30 | | 03'32" | 420 / 12523 |
| 31 | | 06'05" (+02'33") | 416 / 12939 |
| 32 | | 05'18" (+01'46") | 474 / 13414 |
| 33 | | 09'06" (+05'34") | 8 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'41" | 00:07'21" |
| 3 | 04'50" | 00:12'11" |
| 4 | 04'32" | 00:16'43" |
| 5 | 03'36" | 00:20'19" |
| 6 | 04'01" | 00:24'20" |
| 7 | 05'13" | 00:29'33" |
| 8 | 03'44" | 00:33'17" |
| 9 | 03'41" | 00:36'58" |
| 10 | 05'29" | 00:42'27" |
| 11 | 03'52" | 00:46'19" |
| 12 | 03'37" | 00:49'56" |
| 13 | 04'43" | 00:54'39" |
| 13.4 | 05'23" | 00:56'56" |
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