12.5 km | 00:56:15 | 04:30/km日期: 2019-10-29 15:40 - 總爬升: 527 m - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'42" / 04'40" / 04'32" / 04'36" / 04'24" / 04'30" / 04'34" / 04'16" / 04'22" / 04'26" / 04'36" / 04'24" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'38") | 607 / 607 |
| 2 | | 04'39" (+00'29") | 614 / 1221 |
| 3 | | 04'34" (+00'24") | 622 / 1843 |
| 4 | | 04'31" (+00'21") | 616 / 2460 |
| 5 | | 04'29" (+00'19") | 629 / 3090 |
| 6 | | 04'28" (+00'18") | 621 / 3711 |
| 7 | | 04'33" (+00'23") | 603 / 4314 |
| 8 | | 04'33" (+00'23") | 610 / 4925 |
| 9 | | 04'14" (+00'04") | 673 / 5598 |
| 10 | | 04'40" (+00'30") | 596 / 6194 |
| 11 | | 04'36" (+00'26") | 603 / 6798 |
| 12 | | 04'10" | 673 / 7472 |
| 13 | | 04'29" (+00'19") | 616 / 8088 |
| 14 | | 04'13" (+00'03") | 654 / 8743 |
| 15 | | 04'31" (+00'21") | 613 / 9356 |
| 16 | | 04'31" (+00'21") | 614 / 9971 |
| 17 | | 04'23" (+00'13") | 640 / 10611 |
| 18 | | 04'44" (+00'34") | 593 / 11205 |
| 19 | | 04'19" (+00'09") | 652 / 11857 |
| 20 | | 04'27" (+00'17") | 634 / 12492 |
| 21 | | 09'31" (+05'21") | 6 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'24" | 00:22'54" |
| 6 | 04'30" | 00:27'24" |
| 7 | 04'34" | 00:31'58" |
| 8 | 04'16" | 00:36'14" |
| 9 | 04'22" | 00:40'36" |
| 10 | 04'26" | 00:45'02" |
| 11 | 04'36" | 00:49'38" |
| 12 | 04'24" | 00:54'02" |
| 12.5 | 04'28" | 00:56'16" |
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