10.2 km | 01:06:10 | 06:31/km日期: 2019-10-29 18:36 - 平均心率: 145 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'21" / 06'54" / 09'17" / 06'05" / 06'42" / 07'32" / 06'34" / 07'12" / 06'04" / 08'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+01'27") | 1000 / 2000 |
| 3 | | 05'26" | 800 / 2800 |
| 4 | | 08'01" (+02'35") | 400 / 3199 |
| 5 | | 05'33" (+00'07") | 800 / 4000 |
| 6 | | 08'18" (+02'52") | 400 / 4400 |
| 7 | | 05'35" (+00'09") | 800 / 5200 |
| 8 | | 07'57" (+02'31") | 400 / 5600 |
| 9 | | 05'43" (+00'17") | 800 / 6400 |
| 10 | | 08'09" (+02'43") | 400 / 6800 |
| 11 | | 05'32" (+00'06") | 800 / 7600 |
| 12 | | 08'14" (+02'48") | 400 / 8000 |
| 13 | | 05'31" (+00'05") | 800 / 8800 |
| 14 | | 08'04" (+02'38") | 400 / 9200 |
| 15 | | 06'23" (+00'57") | 951 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 09'17" | 00:23'32" |
| 4 | 06'05" | 00:29'37" |
| 5 | 06'42" | 00:36'19" |
| 6 | 07'32" | 00:43'51" |
| 7 | 06'34" | 00:50'25" |
| 8 | 07'12" | 00:57'37" |
| 9 | 06'04" | 01:03'41" |
| 10 | 08'25" | 01:12'06" |
| 10.2 | 06'21" | 01:13'04" |
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