20.7 km | 02:01:58 | 05:54/km日期: 2019-10-27 06:38 - 總爬升: 340 m - 平均心率: 154 - 卡路里: 1431 Cal - 總步數: 20532 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'16" / 06'32" / 06'00" / 05'30" / 05'31" / 05'48" / 05'46" / 06'45" / 06'37" / 06'05" / 05'37" / 05'08" / 05'06" / 05'32" / 06'03" / 05'52" / 05'51" / 05'21" / 05'11" / 05'22" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'17") | 1001 / 1001 | 158 / 86 |
| 2 | | 06'36" (+01'32") | 1000 / 2002 | 172 / 87 |
| 3 | | 06'04" (+01'00") | 1001 / 3003 | 164 / 100 |
| 4 | | 05'33" (+00'29") | 1001 / 4005 | 174 / 103 |
| 5 | | 05'35" (+00'31") | 1000 / 5005 | 173 / 102 |
| 6 | | 05'55" (+00'51") | 1002 / 6008 | 172 / 98 |
| 7 | | 05'49" (+00'45") | 1000 / 7008 | 173 / 98 |
| 8 | | 06'49" (+01'45") | 1002 / 8011 | 149 / 97 |
| 9 | | 06'51" (+01'47") | 1001 / 9012 | 148 / 97 |
| 10 | | 06'03" (+00'59") | 1001 / 10014 | 166 / 99 |
| 11 | | 05'38" (+00'34") | 1001 / 11015 | 172 / 102 |
| 12 | | 05'04" | 1001 / 12017 | 179 / 109 |
| 13 | | 05'13" (+00'09") | 1001 / 13018 | 177 / 107 |
| 14 | | 05'33" (+00'29") | 1002 / 14021 | 168 / 106 |
| 15 | | 06'10" (+01'06") | 1002 / 15023 | 159 / 101 |
| 16 | | 06'06" (+01'02") | 1000 / 16024 | 171 / 95 |
| 17 | | 05'30" (+00'26") | 1000 / 17025 | 178 / 101 |
| 18 | | 05'31" (+00'27") | 1002 / 18027 | 178 / 101 |
| 19 | | 05'17" (+00'13") | 1001 / 19028 | 176 / 107 |
| 20 | | 05'31" (+00'27") | 1002 / 20031 | 158 / 114 |
| 21 | | 05'34" (+00'30") | 624 / 20655 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'32" | 00:13'48" |
| 3 | 06'00" | 00:19'48" |
| 4 | 05'30" | 00:25'18" |
| 5 | 05'31" | 00:30'49" |
| 6 | 05'48" | 00:36'37" |
| 7 | 05'46" | 00:42'23" |
| 8 | 06'45" | 00:49'08" |
| 9 | 06'37" | 00:55'45" |
| 10 | 06'05" | 01:01'50" |
| 11 | 05'37" | 01:07'27" |
| 12 | 05'08" | 01:12'35" |
| 13 | 05'06" | 01:17'41" |
| 14 | 05'32" | 01:23'13" |
| 15 | 06'03" | 01:29'16" |
| 16 | 05'52" | 01:35'08" |
| 17 | 05'51" | 01:40'59" |
| 18 | 05'21" | 01:46'20" |
| 19 | 05'11" | 01:51'31" |
| 20 | 05'22" | 01:56'53" |
| 20.7 | 07'44" | 02:01'58" |
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