15.0 km | 01:41:08 | 06:44/km日期: 2019-10-29 07:38 - 平均心率: 142 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'44" / 06'30" / 06'52" / 06'39" / 07'00" / 06'42" / 06'50" / 06'43" / 06'53" / 06'36" / 06'44" / 06'41" / 06'43" / 06'55" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'52" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'42" (+00'13") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.75 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 07'00" | 00:33'45" |
| 6 | 06'42" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'43" | 00:54'00" |
| 9 | 06'53" | 01:00'53" |
| 10 | 06'36" | 01:07'29" |
| 11 | 06'44" | 01:14'13" |
| 12 | 06'41" | 01:20'54" |
| 13 | 06'43" | 01:27'37" |
| 14 | 06'55" | 01:34'32" |
| 15 | 06'34" | 01:41'06" |
| 15.0 | 05'20" | 01:41'09" |
展開計圈分析
留言 
