5.5 km | 00:55:58 | 10:10/km日期: 2019-10-29 06:31 - 平均心率: 124 - 卡路里: 387 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'41" / 06'10" / 33'30" / 00'01" / 01'55" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 20'35" (+14'26") | 425 / 2425 |
| 4 | | 07'42" (+01'33") | 98 / 2523 |
| 5 | | 12'33" (+06'24") | 123 / 2646 |
| 6 | | 09'49" (+03'40") | 69 / 2716 |
| 7 | | 12'01" (+05'52") | 102 / 2819 |
| 8 | | 09'43" (+03'34") | 69 / 2888 |
| 9 | | 12'20" (+06'11") | 91 / 2980 |
| 10 | | 09'57" (+03'48") | 106 / 3086 |
| 11 | | 13'11" (+07'02") | 51 / 3138 |
| 12 | | 14'35" (+08'26") | 102 / 3241 |
| 13 | | 09'30" (+03'21") | 80 / 3322 |
| 14 | | 11'27" (+05'18") | 89 / 3411 |
| 15 | | 09'00" (+02'51") | 75 / 3487 |
| 16 | | 12'03" (+05'54") | 173 / 3661 |
| 17 | | 09'02" (+02'53") | 79 / 3740 |
| 18 | | 12'26" (+06'17") | 156 / 3897 |
| 19 | | 09'29" (+03'20") | 64 / 3961 |
| 20 | | 11'54" (+05'45") | 70 / 4032 |
| 21 | | 12'56" (+06'47") | 115 / 4148 |
| 22 | | 10'04" (+03'55") | 336 / 4484 |
| 23 | | 11'35" (+05'26") | 2 / 4486 |
| 24 | | 07'01" (+00'52") | 4 / 4490 |
| 25 | | 14'15" (+08'06") | 2 / 4492 |
| 26 | | 07'27" (+01'18") | 4 / 4496 |
| 27 | | 07'17" (+01'08") | 4 / 4500 |
| 28 | | 07'57" (+01'48") | 4 / 4504 |
| 29 | | 07'46" (+01'37") | 4 / 4509 |
| 30 | | 08'54" (+02'45") | 168 / 4677 |
| 31 | | 11'20" (+05'11") | 826 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'10" | 00:10'51" |
| 3 | 33'30" | 00:44'21" |
| 4 | 00'01" | 00:44'22" |
| 5 | 01'55" | 00:46'17" |
| 5.5 | 14'24" | 00:53'33" |
展開計圈分析
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