10.7 km | 00:52:21 | 04:54/km日期: 2019-10-28 20:21 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 06'14" / 09'19" / 04'55" / 04'49" / 07'28" / 04'45" / 04'48" / 05'55" / 04'50" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'29") | 1000 / 1000 |
| 2 | | 04'48" (+01'04") | 284 / 1284 |
| 3 | | 05'04" (+01'20") | 405 / 1689 |
| 4 | | 04'57" (+01'13") | 409 / 2099 |
| 5 | | 04'52" (+01'08") | 419 / 2519 |
| 6 | | 05'01" (+01'17") | 408 / 2927 |
| 7 | | 04'43" (+00'59") | 433 / 3361 |
| 8 | | 05'04" (+01'20") | 407 / 3768 |
| 9 | | 04'49" (+01'05") | 421 / 4190 |
| 10 | | 04'51" (+01'07") | 402 / 4592 |
| 11 | | 04'49" (+01'05") | 397 / 4990 |
| 12 | | 04'40" (+00'56") | 416 / 5406 |
| 13 | | 04'54" (+01'10") | 385 / 5792 |
| 14 | | 04'42" (+00'58") | 411 / 6203 |
| 15 | | 04'48" (+01'04") | 401 / 6605 |
| 16 | | 04'41" (+00'57") | 407 / 7012 |
| 17 | | 04'39" (+00'55") | 405 / 7418 |
| 18 | | 04'51" (+01'07") | 389 / 7807 |
| 19 | | 04'59" (+01'15") | 389 / 8197 |
| 20 | | 04'43" (+00'59") | 405 / 8602 |
| 21 | | 04'41" (+00'57") | 412 / 9015 |
| 22 | | 04'45" (+01'01") | 400 / 9415 |
| 23 | | 04'39" (+00'55") | 411 / 9826 |
| 24 | | 04'41" (+00'57") | 406 / 10232 |
| 25 | | 03'44" | 427 / 10659 |
| 26 | | 02'51" | 13 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 371.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'19" | 00:15'33" |
| 3 | 04'55" | 00:20'28" |
| 4 | 04'49" | 00:25'17" |
| 5 | 07'28" | 00:32'45" |
| 6 | 04'45" | 00:37'30" |
| 7 | 04'48" | 00:42'18" |
| 8 | 05'55" | 00:48'13" |
| 9 | 04'50" | 00:53'03" |
| 10 | 04'41" | 00:57'44" |
| 10.7 | 04'05" | 01:00'29" |
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