22.6 km | 02:27:11 | 06:31/km日期: 2019-10-29 03:39 - 總爬升: 180 m - 平均心率: 173 - 卡路里: 1176 Cal - 總步數: 25908 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'11" / 07'06" / 07'01" / 06'43" / 06'40" / 06'47" / 06'44" / 06'26" / 06'16" / 06'05" / 06'12" / 06'16" / 06'16" / 06'09" / 06'16" / 06'46" / 06'21" / 06'05" / 06'13" / 06'15" / 06'15" / 06'06" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 | 176 / 78 |
| 2 | | 07'05" (+00'58") | 1000 / 2000 | 178 / 79 |
| 3 | | 07'03" (+00'56") | 1002 / 3003 | 176 / 80 |
| 4 | | 06'43" (+00'36") | 1000 / 4003 | 177 / 83 |
| 5 | | 06'41" (+00'34") | 1001 / 5004 | 176 / 84 |
| 6 | | 06'49" (+00'42") | 1000 / 6005 | 175 / 83 |
| 7 | | 06'44" (+00'37") | 1003 / 7008 | 175 / 84 |
| 8 | | 06'39" (+00'32") | 1001 / 8010 | 177 / 84 |
| 9 | | 06'15" (+00'08") | 1001 / 9012 | 178 / 89 |
| 10 | | 06'15" (+00'08") | 1000 / 10012 | 177 / 89 |
| 11 | | 06'17" (+00'10") | 1001 / 11014 | 175 / 90 |
| 12 | | 06'21" (+00'14") | 1001 / 12015 | 176 / 89 |
| 13 | | 06'20" (+00'13") | 1001 / 13017 | 176 / 89 |
| 14 | | 06'12" (+00'05") | 1001 / 14018 | 176 / 91 |
| 15 | | 06'25" (+00'18") | 1001 / 15020 | 176 / 88 |
| 16 | | 06'42" (+00'35") | 1001 / 16021 | 175 / 84 |
| 17 | | 06'26" (+00'19") | 1002 / 17023 | 174 / 88 |
| 18 | | 06'08" (+00'01") | 1001 / 18025 | 173 / 93 |
| 19 | | 06'22" (+00'15") | 1002 / 19028 | 173 / 90 |
| 20 | | 06'19" (+00'12") | 1000 / 20028 | 175 / 90 |
| 21 | | 06'19" (+00'12") | 1000 / 21029 | 174 / 90 |
| 22 | | 06'07" | 1002 / 22031 | 174 / 93 |
| 23 | | 06'37" (+00'30") | 513 / 22544 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 06'43" | 00:28'01" |
| 5 | 06'40" | 00:34'41" |
| 6 | 06'47" | 00:41'28" |
| 7 | 06'44" | 00:48'12" |
| 8 | 06'26" | 00:54'38" |
| 9 | 06'16" | 01:00'54" |
| 10 | 06'05" | 01:06'59" |
| 11 | 06'12" | 01:13'11" |
| 12 | 06'16" | 01:19'27" |
| 13 | 06'16" | 01:25'43" |
| 14 | 06'09" | 01:31'52" |
| 15 | 06'16" | 01:38'08" |
| 16 | 06'46" | 01:44'54" |
| 17 | 06'21" | 01:51'15" |
| 18 | 06'05" | 01:57'20" |
| 19 | 06'13" | 02:03'33" |
| 20 | 06'15" | 02:09'48" |
| 21 | 06'15" | 02:16'03" |
| 22 | 06'06" | 02:22'09" |
| 22.5 | 09'13" | 02:27'11" |
留言 
展開計圈分析
