5.5 km | 00:28:22 | 05:09/km日期: 2014-07-15 20:37 - 卡路里: 347 Cal - 溫度: 32°C - 濕度: 53%
Pace: 05'29" / 04'57" / 04'56" / 04'51" / 04'51" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 454 / 454 |
| 2 | | 05'37" (+00'42") | 453 / 908 |
| 3 | | 05'06" (+00'11") | 453 / 1362 |
| 4 | | 05'19" (+00'24") | 453 / 1815 |
| 5 | | 04'59" (+00'04") | 453 / 2269 |
| 6 | | 05'06" (+00'11") | 453 / 2723 |
| 7 | | 04'55" | 453 / 3176 |
| 8 | | 05'06" (+00'11") | 453 / 3630 |
| 9 | | 05'01" (+00'06") | 453 / 4084 |
| 10 | | 04'59" (+00'04") | 453 / 4537 |
| 11 | | 05'17" (+00'22") | 453 / 4991 |
| 12 | | 05'06" (+00'11") | 453 / 5445 |
| 13 | | 07'04" (+02'09") | 75 / 5520 |
7月累積里程 : 23.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 04'51" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 5.5 | 07'02" | 00:28'44" |
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