10.1 km | 01:00:05 | 05:58/km日期: 2019-10-28 20:09 - 卡路里: 750 Cal - 平均步頻: 178
Pace: 06'15" / 05'54" / 05'56" / 05'51" / 05'47" / 05'41" / 05'41" / 05'46" / 05'43" / 06'41" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+01'00") | 1000 / 10000 |
| 11 | | 13'01" (+07'21") | 65 / 10065 |
10月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 06'41" | 00:59'15" |
| 10.1 | 13'04" | 01:00'06" |
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