6.2 km | 00:29:37 | 04:45/km日期: 2019-10-29 18:44 - 平均心率: 162 - 卡路里: 384 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 04'51" / 04'55" / 04'43" / 04'38" / 04'46" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 412 / 412 |
| 2 | | 04'53" (+00'14") | 407 / 819 |
| 3 | | 04'54" (+00'15") | 405 / 1225 |
| 4 | | 04'52" (+00'13") | 411 / 1636 |
| 5 | | 04'45" (+00'06") | 414 / 2050 |
| 6 | | 04'40" (+00'01") | 419 / 2470 |
| 7 | | 04'43" (+00'04") | 416 / 2887 |
| 8 | | 04'41" (+00'02") | 418 / 3305 |
| 9 | | 04'39" | 417 / 3723 |
| 10 | | 04'43" (+00'04") | 415 / 4138 |
| 11 | | 04'44" (+00'05") | 412 / 4551 |
| 12 | | 04'40" (+00'01") | 419 / 4970 |
| 13 | | 04'47" (+00'08") | 415 / 5385 |
| 14 | | 04'42" (+00'03") | 418 / 5803 |
| 15 | | 04'41" (+00'02") | 417 / 6220 |
| 16 | | 04'01" | 11 / 6232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'38" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 6.2 | 04'39" | 00:29'39" |
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