10.6 km | 01:03:49 | 06:02/km日期: 2019-10-28 19:44 - 地點: 東光國小 - 天氣: 好天氣 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 06'15" / 06'16" / 06'15" / 05'57" / 05'53" / 06'09" / 06'14" / 06'00" / 05'38" / 05'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'49") | 550 / 10550 |
10月累積里程 :
322.55 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'14" | 00:42'59" |
| 8 | 06'00" | 00:48'59" |
| 9 | 05'38" | 00:54'37" |
| 10 | 05'36" | 01:00'13" |
| 10.6 | 06'26" | 01:03'46" |
展開計圈分析
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