15.4 km | 01:31:26 | 05:56/km日期: 2019-10-28 18:04 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 06'35" / 06'31" / 11'25" / 05'48" / 05'46" / 05'46" / 05'59" / 05'49" / 05'51" / 05'48" / 05'46" / 05'55" / 07'02" / 06'00" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 375 / 15375 |
10月累積里程 : 385.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 11'25" | 00:24'31" |
| 4 | 05'48" | 00:30'19" |
| 5 | 05'46" | 00:36'05" |
| 6 | 05'46" | 00:41'51" |
| 7 | 05'59" | 00:47'50" |
| 8 | 05'49" | 00:53'39" |
| 9 | 05'51" | 00:59'30" |
| 10 | 05'48" | 01:05'18" |
| 11 | 05'46" | 01:11'04" |
| 12 | 05'55" | 01:16'59" |
| 13 | 07'02" | 01:24'01" |
| 14 | 06'00" | 01:30'01" |
| 15 | 05'31" | 01:35'32" |
| 15.4 | 05'43" | 01:37'41" |
留言 
展開計圈分析
