12.1 km | 01:21:03 | 06:43/km日期: 2014-07-28 17:38 - 總爬升: 222 m - 地點: 馬路 - 天氣: 有風 - 卡路里: 826 Cal - 溫度: 33°C - 濕度: 58%
Pace: 05'56" / 10'52" / 08'28" / 07'56" / 08'08" / 07'12" / 06'16" / 05'32" / 06'36" / 08'08" / 05'44" / 05'24" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1002 / 1002 |
| 2 | | 08'02" (+02'43") | 1002 / 2004 |
| 3 | | 08'27" (+03'08") | 1000 / 3005 |
| 4 | | 07'55" (+02'36") | 995 / 4000 |
| 5 | | 07'37" (+02'18") | 1002 / 5002 |
| 6 | | 07'09" (+01'50") | 996 / 5997 |
| 7 | | 06'09" (+00'50") | 1002 / 6999 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+01'01") | 1008 / 9009 |
| 10 | | 06'32" (+01'13") | 996 / 10005 |
| 11 | | 05'45" (+00'26") | 997 / 11002 |
| 12 | | 05'19" | 1002 / 12005 |
| 13 | | 04'56" | 27 / 12032 |
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'52" | 00:16'48" |
| 3 | 08'28" | 00:25'16" |
| 4 | 07'56" | 00:33'12" |
| 5 | 08'08" | 00:41'20" |
| 6 | 07'12" | 00:48'32" |
| 7 | 06'16" | 00:54'48" |
| 8 | 05'32" | 01:00'20" |
| 9 | 06'36" | 01:06'56" |
| 10 | 08'08" | 01:15'04" |
| 11 | 05'44" | 01:20'48" |
| 12 | 05'24" | 01:26'12" |
| 12.0 | 06'14" | 01:26'24" |
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