23.2 km | 02:19:27 | 06:01/km日期: 2019-10-27 05:45 - 平均心率: 149 - 卡路里: 1490 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'22" / 05'59" / 05'55" / 06'08" / 06'09" / 06'19" / 06'16" / 06'11" / 06'13" / 06'16" / 06'07" / 06'06" / 06'02" / 05'45" / 06'13" / 06'02" / 06'01" / 05'44" / 05'58" / 05'36" / 05'44" / 05'55" / 05'26" / 06'15" /
🏃♀️長跑23k🏃
備戰2019菊島澎湖跨海馬拉松
順順的跑就好啦😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
201.60 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'16" | 00:43'08" |
| 8 | 06'11" | 00:49'19" |
| 9 | 06'13" | 00:55'32" |
| 10 | 06'16" | 01:01'48" |
| 11 | 06'07" | 01:07'55" |
| 12 | 06'06" | 01:14'01" |
| 13 | 06'02" | 01:20'03" |
| 14 | 05'45" | 01:25'48" |
| 15 | 06'13" | 01:32'01" |
| 16 | 06'02" | 01:38'03" |
| 17 | 06'01" | 01:44'04" |
| 18 | 05'44" | 01:49'48" |
| 19 | 05'58" | 01:55'46" |
| 20 | 05'36" | 02:01'22" |
| 21 | 05'44" | 02:07'06" |
| 22 | 05'55" | 02:13'01" |
| 23 | 05'26" | 02:18'27" |
| 23.2 | 06'25" | 02:19'27" |
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