10.0 km | 00:59:26 | 05:55/km日期: 2019-10-27 18:15 - 平均心率: 141 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'04" / 06'03" / 05'57" / 05'58" / 05'58" / 06'02" / 05'58" / 05'53" / 05'47" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'03" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
101.13 km 
ASICS Nimbus20 累積 :
1457.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 06'02" | 00:36'02" |
| 7 | 05'58" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'41" | 00:59'21" |
| 10.0 | 04'48" | 00:59'27" |
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