15.2 km | 01:31:37 | 06:00/km日期: 2019-10-28 16:32 - 總爬升: 117 m - 平均心率: 152 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 05'29" / 05'31" / 05'36" / 05'42" / 05'28" / 05'39" / 05'34" / 07'35" / 05'25" / 05'34" / 06'30" / 07'52" / 05'28" / 07'01" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 07'33" (+02'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 07'52" (+02'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 07'01" (+01'36") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 290.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'42" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 07'35" | 00:46'34" |
| 9 | 05'25" | 00:51'59" |
| 10 | 05'34" | 00:57'33" |
| 11 | 06'30" | 01:04'03" |
| 12 | 07'52" | 01:11'55" |
| 13 | 05'28" | 01:17'23" |
| 14 | 07'01" | 01:24'24" |
| 15 | 05'47" | 01:30'11" |
| 15.2 | 05'56" | 01:31'39" |
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