8.0 km | 00:55:08 | 06:51/km日期: 2019-10-27 11:47 - 平均心率: 90 - 卡路里: 209 Cal - 平均步頻: 182
Pace: 06'43" / 06'39" / 06'39" / 06'30" / 06'40" / 06'20" / 08'37" / 06'42" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 08'36" (+02'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 07'39" (+01'18") | 41 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
90.27 km 
mizuno wave ridder 20 累積 :
2796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'20" | 00:39'31" |
| 7 | 08'37" | 00:48'08" |
| 8 | 06'42" | 00:54'50" |
| 8.0 | 07'40" | 00:55'09" |
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