12.4 km | 01:14:46 | 06:02/km日期: 2019-10-28 05:37 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 06'40" / 06'04" / 07'26" / 05'58" / 06'10" / 05'57" / 08'18" / 05'38" / 05'53" / 05'51" / 06'41" / 05'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+01'08") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 07'26" | 00:20'10" |
| 4 | 05'58" | 00:26'08" |
| 5 | 06'10" | 00:32'18" |
| 6 | 05'57" | 00:38'15" |
| 7 | 08'18" | 00:46'33" |
| 8 | 05'38" | 00:52'11" |
| 9 | 05'53" | 00:58'04" |
| 10 | 05'51" | 01:03'55" |
| 11 | 06'41" | 01:10'36" |
| 12 | 05'56" | 01:16'32" |
| 12.4 | 06'45" | 01:19'09" |
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