13.4 km | 01:37:34 | 07:16/km日期: 2019-10-26 06:14 - 總爬升: 112 m - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 07'23" / 06'46" / 07'01" / 06'39" / 07'39" / 06'32" / 07'19" / 06'39" / 07'33" / 09'40" / 06'57" / 07'46" / 06'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 07'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 07'33" (+01'01") | 1000 / 9000 |
| 10 | | 09'39" (+03'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'24") | 1000 / 11000 |
| 12 | | 07'46" (+01'14") | 1000 / 12000 |
| 13 | | 06'48" (+00'16") | 1000 / 13000 |
| 14 | | 07'04" (+00'32") | 402 / 13402 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'39" | 00:27'49" |
| 5 | 07'39" | 00:35'28" |
| 6 | 06'32" | 00:42'00" |
| 7 | 07'19" | 00:49'19" |
| 8 | 06'39" | 00:55'58" |
| 9 | 07'33" | 01:03'31" |
| 10 | 09'40" | 01:13'11" |
| 11 | 06'57" | 01:20'08" |
| 12 | 07'46" | 01:27'54" |
| 13 | 06'49" | 01:34'43" |
| 13.4 | 07'05" | 01:37'34" |
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