13.1 km | 01:36:00 | 07:19/km日期: 2019-10-26 07:03 - 總爬升: 319 m - 平均心率: 165 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 07'39" / 07'35" / 07'45" / 07'12" / 06'59" / 07'14" / 07'56" / 07'22" / 06'50" / 07'50" / 07'22" / 06'48" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'51") | 1000 / 1000 |
| 2 | | 07'35" (+00'47") | 1000 / 2000 |
| 3 | | 07'45" (+00'57") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 07'14" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" (+01'08") | 1000 / 7000 |
| 8 | | 07'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'01") | 1000 / 9000 |
| 10 | | 07'49" (+01'01") | 1000 / 10000 |
| 11 | | 07'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'24" | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'35" | 00:15'14" |
| 3 | 07'45" | 00:22'59" |
| 4 | 07'12" | 00:30'11" |
| 5 | 06'59" | 00:37'10" |
| 6 | 07'14" | 00:44'24" |
| 7 | 07'56" | 00:52'20" |
| 8 | 07'22" | 00:59'42" |
| 9 | 06'50" | 01:06'32" |
| 10 | 07'50" | 01:14'22" |
| 11 | 07'22" | 01:21'44" |
| 12 | 06'48" | 01:28'32" |
| 13 | 06'49" | 01:35'21" |
| 13.1 | 06'28" | 01:36'00" |
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