21.5 km | 03:05:24 | 08:36/km日期: 2019-10-27 05:21 - 平均心率: 134 - 卡路里: 1332 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75%
Pace: 07'57" / 07'25" / 07'37" / 08'40" / 08'26" / 08'29" / 09'00" / 08'33" / 08'32" / 09'08" / 08'39" / 08'46" / 08'25" / 09'26" / 08'15" / 10'15" / 08'02" / 08'45" / 08'32" / 09'13" / 09'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'32") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 07'37" (+00'12") | 1000 / 3000 |
| 4 | | 08'39" (+01'14") | 1000 / 4000 |
| 5 | | 08'25" (+01'00") | 1000 / 5000 |
| 6 | | 08'29" (+01'04") | 1000 / 6000 |
| 7 | | 09'00" (+01'35") | 1000 / 7000 |
| 8 | | 08'32" (+01'07") | 1000 / 8000 |
| 9 | | 08'31" (+01'06") | 1000 / 9000 |
| 10 | | 09'08" (+01'43") | 1000 / 10000 |
| 11 | | 08'39" (+01'14") | 1000 / 11000 |
| 12 | | 08'45" (+01'20") | 1000 / 12000 |
| 13 | | 08'25" (+01'00") | 1000 / 13000 |
| 14 | | 09'25" (+02'00") | 1000 / 14000 |
| 15 | | 08'15" (+00'50") | 1000 / 15000 |
| 16 | | 10'14" (+02'49") | 1000 / 16000 |
| 17 | | 08'02" (+00'37") | 1000 / 17000 |
| 18 | | 08'44" (+01'19") | 1000 / 18000 |
| 19 | | 08'31" (+01'06") | 1000 / 19000 |
| 20 | | 09'13" (+01'48") | 1000 / 20000 |
| 21 | | 09'19" (+01'54") | 1000 / 21000 |
| 22 | | 07'19" | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'25" | 00:15'22" |
| 3 | 07'37" | 00:22'59" |
| 4 | 08'40" | 00:31'39" |
| 5 | 08'26" | 00:40'05" |
| 6 | 08'29" | 00:48'34" |
| 7 | 09'00" | 00:57'34" |
| 8 | 08'33" | 01:06'07" |
| 9 | 08'32" | 01:14'39" |
| 10 | 09'08" | 01:23'47" |
| 11 | 08'39" | 01:32'26" |
| 12 | 08'46" | 01:41'12" |
| 13 | 08'25" | 01:49'37" |
| 14 | 09'26" | 01:59'03" |
| 15 | 08'15" | 02:07'18" |
| 16 | 10'15" | 02:17'33" |
| 17 | 08'02" | 02:25'35" |
| 18 | 08'45" | 02:34'20" |
| 19 | 08'32" | 02:42'52" |
| 20 | 09'13" | 02:52'05" |
| 21 | 09'20" | 03:01'25" |
| 21.5 | 07'19" | 03:05'25" |
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