13.6 km | 01:38:36 | 07:15/km日期: 2019-10-27 05:19 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81%
Pace: 07'07" / 07'21" / 08'54" / 08'07" / 07'09" / 07'35" / 07'04" / 06'42" / 06'55" / 08'55" / 06'48" / 06'25" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'03") | 1000 / 2000 |
| 3 | | 08'54" (+02'37") | 1000 / 3000 |
| 4 | | 08'07" (+01'50") | 1000 / 4000 |
| 5 | | 07'09" (+00'52") | 1000 / 5000 |
| 6 | | 07'34" (+01'17") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 08'54" (+02'37") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 05'28" | 599 / 13599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'21" | 00:14'28" |
| 3 | 08'54" | 00:23'22" |
| 4 | 08'07" | 00:31'29" |
| 5 | 07'09" | 00:38'38" |
| 6 | 07'35" | 00:46'13" |
| 7 | 07'04" | 00:53'17" |
| 8 | 06'42" | 00:59'59" |
| 9 | 06'55" | 01:06'54" |
| 10 | 08'55" | 01:15'49" |
| 11 | 06'48" | 01:22'37" |
| 12 | 06'25" | 01:29'02" |
| 13 | 06'17" | 01:35'19" |
| 13.6 | 05'40" | 01:38'43" |
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