12.4 km | 01:18:21 | 06:20/km日期: 2019-10-28 16:19 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 05'40" / 05'34" / 05'39" / 05'43" / 05'50" / 12'34" / 05'57" / 05'42" / 06'06" / 05'57" / 05'43" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 12'32" (+06'59") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
216.49 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 12'34" | 00:41'00" |
| 7 | 05'57" | 00:46'57" |
| 8 | 05'42" | 00:52'39" |
| 9 | 06'06" | 00:58'45" |
| 10 | 05'57" | 01:04'42" |
| 11 | 05'43" | 01:10'25" |
| 12 | 05'50" | 01:16'15" |
| 12.4 | 05'56" | 01:18'23" |
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