21.2 km | 01:58:09 | 05:33/km日期: 2019-10-27 05:20 - 平均心率: 162 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 05'27" / 05'15" / 05'09" / 05'26" / 05'11" / 05'25" / 05'17" / 05'27" / 05'26" / 05'38" / 05'38" / 05'30" / 05'55" / 05'35" / 05'41" / 06'23" / 05'41" / 05'52" / 05'45" / 05'52" / 05'33" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 06'22" (+01'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'33") | 1000 / 17000 |
| 18 | | 05'51" (+00'43") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'44") | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 1000 / 21000 |
| 22 | | 04'33" | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'25" | 00:31'53" |
| 7 | 05'17" | 00:37'10" |
| 8 | 05'27" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 05'38" | 00:53'41" |
| 11 | 05'38" | 00:59'19" |
| 12 | 05'30" | 01:04'49" |
| 13 | 05'55" | 01:10'44" |
| 14 | 05'35" | 01:16'19" |
| 15 | 05'41" | 01:22'00" |
| 16 | 06'23" | 01:28'23" |
| 17 | 05'41" | 01:34'04" |
| 18 | 05'52" | 01:39'56" |
| 19 | 05'45" | 01:45'41" |
| 20 | 05'52" | 01:51'33" |
| 21 | 05'33" | 01:57'06" |
| 21.2 | 04'30" | 01:58'09" |
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