10.8 km | 01:22:58 | 07:42/km日期: 2019-10-13 06:39 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 06'50" / 07'39" / 07'49" / 08'00" / 07'56" / 08'09" / 08'12" / 07'55" / 08'22" / 07'12" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'37" (+00'47") | 1000 / 2000 |
| 3 | | 07'48" (+00'58") | 1000 / 3000 |
| 4 | | 08'00" (+01'10") | 1000 / 4000 |
| 5 | | 07'56" (+01'06") | 1000 / 5000 |
| 6 | | 08'08" (+01'18") | 1000 / 6000 |
| 7 | | 08'11" (+01'21") | 1000 / 7000 |
| 8 | | 07'54" (+01'04") | 1000 / 8000 |
| 9 | | 08'21" (+01'31") | 1000 / 9000 |
| 10 | | 07'12" (+00'22") | 999 / 9999 |
| 11 | | 06'25" | 766 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'39" | 00:14'29" |
| 3 | 07'49" | 00:22'18" |
| 4 | 08'00" | 00:30'18" |
| 5 | 07'56" | 00:38'14" |
| 6 | 08'09" | 00:46'23" |
| 7 | 08'12" | 00:54'35" |
| 8 | 07'55" | 01:02'30" |
| 9 | 08'22" | 01:10'52" |
| 10 | 07'12" | 01:18'04" |
| 10.8 | 06'39" | 01:23'10" |
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