21.4 km | 02:04:22 | 05:48/km日期: 2019-10-27 06:07 - 平均心率: 150 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 11'53" / 06'02" / 07'09" / 07'22" / 05'52" / 05'53" / 05'47" / 05'49" / 05'41" / 06'45" / 10'31" / 05'43" / 05'48" / 05'47" / 05'49" / 07'21" / 05'53" / 06'39" / 05'42" / 10'09" / 06'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'18") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" | 100 / 21100 |
| 23 | | 05'37" (+00'09") | 299 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
229.25 km 
Brooks Launch 3 累積 :
1131.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'02" | 00:17'55" |
| 3 | 07'09" | 00:25'04" |
| 4 | 07'22" | 00:32'26" |
| 5 | 05'52" | 00:38'18" |
| 6 | 05'53" | 00:44'11" |
| 7 | 05'47" | 00:49'58" |
| 8 | 05'49" | 00:55'47" |
| 9 | 05'41" | 01:01'28" |
| 10 | 06'45" | 01:08'13" |
| 11 | 10'31" | 01:18'44" |
| 12 | 05'43" | 01:24'27" |
| 13 | 05'48" | 01:30'15" |
| 14 | 05'47" | 01:36'02" |
| 15 | 05'49" | 01:41'51" |
| 16 | 07'21" | 01:49'12" |
| 17 | 05'53" | 01:55'05" |
| 18 | 06'39" | 02:01'44" |
| 19 | 05'42" | 02:07'26" |
| 20 | 10'09" | 02:17'35" |
| 21 | 06'47" | 02:24'22" |
| 21.4 | 05'35" | 02:26'36" |
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