10.0 km | 01:01:59 | 06:11/km日期: 2019-10-27 20:15 - 平均心率: 136 - 卡路里: 730 Cal - 平均步頻: 174
Pace: 05'39" / 06'18" / 06'21" / 06'24" / 06'18" / 06'21" / 06'19" / 06'12" / 06'18" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'18" | 00:11'57" |
| 3 | 06'21" | 00:18'18" |
| 4 | 06'24" | 00:24'42" |
| 5 | 06'18" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'19" | 00:43'40" |
| 8 | 06'12" | 00:49'52" |
| 9 | 06'18" | 00:56'10" |
| 10 | 05'44" | 01:01'54" |
| 10.0 | 06'17" | 01:01'58" |
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