15.1 km | 01:49:01 | 07:12/km日期: 2019-10-25 15:50 - 平均心率: 138 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 07'17" / 06'57" / 07'38" / 07'02" / 06'51" / 06'41" / 06'41" / 06'57" / 07'00" / 06'45" / 06'57" / 11'17" / 07'07" / 06'45" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 07'37" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 11'16" (+04'59") | 1000 / 12000 |
| 13 | | 07'07" (+00'50") | 1000 / 13000 |
| 14 | | 06'44" (+00'27") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'11" | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 350.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 07'38" | 00:21'52" |
| 4 | 07'02" | 00:28'54" |
| 5 | 06'51" | 00:35'45" |
| 6 | 06'41" | 00:42'26" |
| 7 | 06'41" | 00:49'07" |
| 8 | 06'57" | 00:56'04" |
| 9 | 07'00" | 01:03'04" |
| 10 | 06'45" | 01:09'49" |
| 11 | 06'57" | 01:16'46" |
| 12 | 11'17" | 01:28'03" |
| 13 | 07'07" | 01:35'10" |
| 14 | 06'45" | 01:41'55" |
| 15 | 06'17" | 01:48'12" |
| 15.1 | 06'13" | 01:49'01" |
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