49.0 km | 05:57:22 | 07:17/km日期: 2019-10-27 07:36 - 總爬升: 422 m - 平均心率: 139 - 卡路里: 2661 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'44" / 06'24" / 05'53" / 06'01" / 07'21" / 06'23" / 06'28" / 05'31" / 10'00" / 06'03" / 06'06" / 06'42" / 05'34" / 07'11" / 06'34" / 06'23" / 06'46" / 07'23" / 05'28" / 11'36" / 06'32" / 06'06" / 07'47" / 07'02" / 09'09" / 07'00" / 09'18" / 06'59" / 05'40" / 14'10" / 07'49" / 06'14" / 06'01" / 05'26" / 06'46" / 05'28" / 09'18" / 06'23" / 05'39" / 08'17" / 06'24" / 08'28" / 06'07" / 09'51" / 05'48" / 06'14" / 05'53" / 09'44" / 14'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 07'20" (+01'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" (+01'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 10'00" (+04'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 07'11" (+01'45") | 1000 / 14000 |
| 15 | | 06'34" (+01'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'56") | 1000 / 16000 |
| 17 | | 06'45" (+01'19") | 1000 / 17000 |
| 18 | | 07'22" (+01'56") | 1000 / 18000 |
| 19 | | 05'28" (+00'02") | 1000 / 19000 |
| 20 | | 11'36" (+06'10") | 1000 / 20000 |
| 21 | | 06'32" (+01'06") | 1000 / 21000 |
| 22 | | 06'05" (+00'39") | 1000 / 22000 |
| 23 | | 07'46" (+02'20") | 1000 / 23000 |
| 24 | | 07'02" (+01'36") | 1000 / 24000 |
| 25 | | 09'09" (+03'43") | 1000 / 25000 |
| 26 | | 06'59" (+01'33") | 1000 / 26000 |
| 27 | | 09'18" (+03'52") | 1000 / 27000 |
| 28 | | 06'58" (+01'32") | 1000 / 28000 |
| 29 | | 05'40" (+00'14") | 1000 / 29000 |
| 30 | | 14'09" (+08'43") | 1000 / 30000 |
| 31 | | 07'48" (+02'22") | 1000 / 31000 |
| 32 | | 06'14" (+00'48") | 1000 / 32000 |
| 33 | | 06'00" (+00'34") | 1000 / 33000 |
| 34 | | 05'26" | 1000 / 34000 |
| 35 | | 06'45" (+01'19") | 1000 / 35000 |
| 36 | | 05'28" (+00'02") | 1000 / 36000 |
| 37 | | 09'18" (+03'52") | 1000 / 37000 |
| 38 | | 06'22" (+00'56") | 1000 / 38000 |
| 39 | | 05'38" (+00'12") | 1000 / 39000 |
| 40 | | 08'17" (+02'51") | 1000 / 40000 |
| 41 | | 06'23" (+00'57") | 1000 / 41000 |
| 42 | | 08'28" (+03'02") | 1000 / 42000 |
| 43 | | 06'06" (+00'40") | 1000 / 43000 |
| 44 | | 09'51" (+04'25") | 1000 / 44000 |
| 45 | | 05'47" (+00'21") | 1000 / 45000 |
| 46 | | 06'14" (+00'48") | 1000 / 46000 |
| 47 | | 05'52" (+00'26") | 1000 / 47000 |
| 48 | | 09'44" (+04'18") | 1000 / 48000 |
| 49 | | 14'54" (+09'28") | 1000 / 49000 |
| 50 | | 09'40" (+04'14") | 40 / 49040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 07'21" | 00:32'23" |
| 6 | 06'23" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 05'31" | 00:50'45" |
| 9 | 10'00" | 01:00'45" |
| 10 | 06'03" | 01:06'48" |
| 11 | 06'06" | 01:12'54" |
| 12 | 06'42" | 01:19'36" |
| 13 | 05'34" | 01:25'10" |
| 14 | 07'11" | 01:32'21" |
| 15 | 06'34" | 01:38'55" |
| 16 | 06'23" | 01:45'18" |
| 17 | 06'46" | 01:52'04" |
| 18 | 07'23" | 01:59'27" |
| 19 | 05'28" | 02:04'55" |
| 20 | 11'36" | 02:16'31" |
| 21 | 06'32" | 02:23'03" |
| 22 | 06'06" | 02:29'09" |
| 23 | 07'47" | 02:36'56" |
| 24 | 07'02" | 02:43'58" |
| 25 | 09'09" | 02:53'07" |
| 26 | 07'00" | 03:00'07" |
| 27 | 09'18" | 03:09'25" |
| 28 | 06'59" | 03:16'24" |
| 29 | 05'40" | 03:22'04" |
| 30 | 14'10" | 03:36'14" |
| 31 | 07'49" | 03:44'03" |
| 32 | 06'14" | 03:50'17" |
| 33 | 06'01" | 03:56'18" |
| 34 | 05'26" | 04:01'44" |
| 35 | 06'46" | 04:08'30" |
| 36 | 05'28" | 04:13'58" |
| 37 | 09'18" | 04:23'16" |
| 38 | 06'23" | 04:29'39" |
| 39 | 05'39" | 04:35'18" |
| 40 | 08'17" | 04:43'35" |
| 41 | 06'24" | 04:49'59" |
| 42 | 08'28" | 04:58'27" |
| 43 | 06'07" | 05:04'34" |
| 44 | 09'51" | 05:14'25" |
| 45 | 05'48" | 05:20'13" |
| 46 | 06'14" | 05:26'27" |
| 47 | 05'53" | 05:32'20" |
| 48 | 09'44" | 05:42'04" |
| 49 | 14'54" | 05:56'58" |
| 49.0 | 09'49" | 05:57'22" |
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