12.0 km | 01:03:49 | 05:18/km日期: 2019-10-26 19:36 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'08" / 05'29" / 05'26" / 05'17" / 05'12" / 05'11" / 05'06" / 05'04" / 05'13" / 05'19" / 05'17" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'37" | 20 / 12020 |
好久沒穿鞋子跑了，會不會是沒穿Y拖相約的那位大學生認不出我來😂
昨天的疲勞還在，順順的舒服跑跟著體感走就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'06" | 00:37'49" |
| 8 | 05'04" | 00:42'53" |
| 9 | 05'13" | 00:48'06" |
| 10 | 05'19" | 00:53'25" |
| 11 | 05'17" | 00:58'42" |
| 12 | 05'02" | 01:03'44" |
| 12.0 | 04'59" | 01:03'50" |
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