10.9 km | 01:09:05 | 06:18/km日期: 2019-10-20 16:46 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 08'22" / 09'21" / 27'41" / 06'24" / 06'22" / 06'15" / 06'50" / 06'16" / 06'52" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 942 / 10942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 19.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'21" | 00:17'43" |
| 3 | 27'41" | 00:45'24" |
| 4 | 06'24" | 00:51'48" |
| 5 | 06'22" | 00:58'10" |
| 6 | 06'15" | 01:04'25" |
| 7 | 06'50" | 01:11'15" |
| 8 | 06'16" | 01:17'31" |
| 9 | 06'52" | 01:24'23" |
| 10 | 06'07" | 01:30'30" |
| 10.9 | 05'57" | 01:36'07" |
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