42.5 km | 04:59:19 | 07:02/km日期: 2019-10-26 06:00 - 總爬升: 503 m - 平均心率: 150 - 卡路里: 3122 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'19" / 05'48" / 05'49" / 06'28" / 05'48" / 05'59" / 07'01" / 06'19" / 06'17" / 07'24" / 06'55" / 06'34" / 05'34" / 06'31" / 08'18" / 07'32" / 11'50" / 08'08" / 06'01" / 06'13" / 08'27" / 07'13" / 07'28" / 07'52" / 06'41" / 06'30" / 07'12" / 06'51" / 07'00" / 07'52" / 09'59" / 07'36" / 08'57" / 07'43" / 10'55" / 09'04" / 07'43" / 08'15" / 07'22" / 08'22" / 09'23" / 06'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 06'49" (+01'15") | 1000 / 10000 |
| 11 | | 06'55" (+01'21") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 08'17" (+02'43") | 1000 / 15000 |
| 16 | | 07'32" (+01'58") | 1000 / 16000 |
| 17 | | 10'15" (+04'41") | 1000 / 17000 |
| 18 | | 07'32" (+01'58") | 1000 / 18000 |
| 19 | | 06'01" (+00'27") | 1000 / 19000 |
| 20 | | 06'04" (+00'30") | 1000 / 20000 |
| 21 | | 07'30" (+01'56") | 1000 / 21000 |
| 22 | | 07'13" (+01'39") | 1000 / 22000 |
| 23 | | 07'27" (+01'53") | 1000 / 23000 |
| 24 | | 07'11" (+01'37") | 1000 / 24000 |
| 25 | | 06'40" (+01'06") | 1000 / 25000 |
| 26 | | 06'30" (+00'56") | 1000 / 26000 |
| 27 | | 06'55" (+01'21") | 1000 / 27000 |
| 28 | | 06'51" (+01'17") | 1000 / 28000 |
| 29 | | 07'00" (+01'26") | 1000 / 29000 |
| 30 | | 07'02" (+01'28") | 1000 / 30000 |
| 31 | | 08'15" (+02'41") | 1000 / 31000 |
| 32 | | 07'36" (+02'02") | 1000 / 32000 |
| 33 | | 07'47" (+02'13") | 1000 / 33000 |
| 34 | | 07'43" (+02'09") | 1000 / 34000 |
| 35 | | 08'06" (+02'32") | 1000 / 35000 |
| 36 | | 08'02" (+02'28") | 1000 / 36000 |
| 37 | | 07'17" (+01'43") | 1000 / 37000 |
| 38 | | 07'34" (+02'00") | 1000 / 38000 |
| 39 | | 07'21" (+01'47") | 1000 / 39000 |
| 40 | | 07'59" (+02'25") | 1000 / 40000 |
| 41 | | 08'27" (+02'53") | 1000 / 41000 |
| 42 | | 06'48" (+01'14") | 1000 / 42000 |
| 43 | | 05'10" | 532 / 42532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 06'28" | 00:24'24" |
| 5 | 05'48" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 07'01" | 00:43'12" |
| 8 | 06'19" | 00:49'31" |
| 9 | 06'17" | 00:55'48" |
| 10 | 07'24" | 01:03'12" |
| 11 | 06'55" | 01:10'07" |
| 12 | 06'34" | 01:16'41" |
| 13 | 05'34" | 01:22'15" |
| 14 | 06'31" | 01:28'46" |
| 15 | 08'18" | 01:37'04" |
| 16 | 07'32" | 01:44'36" |
| 17 | 11'50" | 01:56'26" |
| 18 | 08'08" | 02:04'34" |
| 19 | 06'01" | 02:10'35" |
| 20 | 06'13" | 02:16'48" |
| 21 | 08'27" | 02:25'15" |
| 22 | 07'13" | 02:32'28" |
| 23 | 07'28" | 02:39'56" |
| 24 | 07'52" | 02:47'48" |
| 25 | 06'41" | 02:54'29" |
| 26 | 06'30" | 03:00'59" |
| 27 | 07'12" | 03:08'11" |
| 28 | 06'51" | 03:15'02" |
| 29 | 07'00" | 03:22'02" |
| 30 | 07'52" | 03:29'54" |
| 31 | 09'59" | 03:39'53" |
| 32 | 07'36" | 03:47'29" |
| 33 | 08'57" | 03:56'26" |
| 34 | 07'43" | 04:04'09" |
| 35 | 10'55" | 04:15'04" |
| 36 | 09'04" | 04:24'08" |
| 37 | 07'43" | 04:31'51" |
| 38 | 08'15" | 04:40'06" |
| 39 | 07'22" | 04:47'28" |
| 40 | 08'22" | 04:55'50" |
| 41 | 09'23" | 05:05'13" |
| 42 | 06'49" | 05:12'02" |
| 42.5 | 05'11" | 05:14'48" |
展開計圈分析
留言 
