10.1 km | 00:58:47 | 05:48/km日期: 2019-10-23 19:46 - 平均心率: 154 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 05'59" / 05'40" / 05'52" / 05'48" / 05'51" / 05'53" / 05'59" / 05'55" / 05'46" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
108.31 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 05'59" | 00:41'02" |
| 8 | 05'55" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10 | 05'26" | 00:58'09" |
| 10.1 | 05'43" | 00:58'48" |
展開計圈分析
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