16.2 km | 01:58:18 | 07:17/km日期: 2019-10-26 17:57 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 07'47" / 07'12" / 07'02" / 06'54" / 06'54" / 06'53" / 06'47" / 06'45" / 06'50" / 06'55" / 07'28" / 07'17" / 07'49" / 08'09" / 08'19" / 07'41" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 07'27" (+00'42") | 1000 / 11000 |
| 12 | | 07'16" (+00'31") | 1000 / 12000 |
| 13 | | 07'49" (+01'04") | 1000 / 13000 |
| 14 | | 08'09" (+01'24") | 1000 / 14000 |
| 15 | | 08'19" (+01'34") | 1000 / 15000 |
| 16 | | 07'40" (+00'55") | 1000 / 16000 |
| 17 | | 07'35" (+00'50") | 211 / 16211 |
10月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'12" | 00:14'59" |
| 3 | 07'02" | 00:22'01" |
| 4 | 06'54" | 00:28'55" |
| 5 | 06'54" | 00:35'49" |
| 6 | 06'53" | 00:42'42" |
| 7 | 06'47" | 00:49'29" |
| 8 | 06'45" | 00:56'14" |
| 9 | 06'50" | 01:03'04" |
| 10 | 06'55" | 01:09'59" |
| 11 | 07'28" | 01:17'27" |
| 12 | 07'17" | 01:24'44" |
| 13 | 07'49" | 01:32'33" |
| 14 | 08'09" | 01:40'42" |
| 15 | 08'19" | 01:49'01" |
| 16 | 07'41" | 01:56'42" |
| 16.2 | 07'34" | 01:58'18" |
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