11.4 km | 01:05:23 | 05:44/km日期: 2019-10-23 19:47 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 06'06" / 05'57" / 05'52" / 05'54" / 05'45" / 05'47" / 05'37" / 05'32" / 05'31" / 05'37" / 05'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 500 / 1500 |
| 3 | | 05'56" (+00'40") | 1000 / 2500 |
| 4 | | 05'50" (+00'34") | 1000 / 3500 |
| 5 | | 05'44" (+00'28") | 1000 / 4500 |
| 6 | | 05'30" (+00'14") | 200 / 4700 |
| 7 | | 05'55" (+00'39") | 800 / 5500 |
| 8 | | 05'46" (+00'30") | 1000 / 6500 |
| 9 | | 05'32" (+00'16") | 1000 / 7500 |
| 10 | | 05'29" (+00'13") | 1000 / 8500 |
| 11 | | 05'16" | 200 / 8700 |
| 12 | | 05'26" (+00'10") | 800 / 9500 |
| 13 | | 05'40" (+00'24") | 1000 / 10500 |
| 14 | | 05'33" (+00'17") | 500 / 11000 |
| 15 | | 05'53" (+00'37") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 330.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'32" | 00:46'30" |
| 9 | 05'31" | 00:52'01" |
| 10 | 05'37" | 00:57'38" |
| 11 | 05'28" | 01:03'06" |
| 11.4 | 06'17" | 01:05'33" |
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