10.3 km | 01:13:30 | 07:06/km日期: 2019-10-26 06:07 - 總爬升: 214 m - 平均心率: 164 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 07'13" / 06'43" / 06'40" / 07'21" / 06'58" / 07'40" / 07'29" / 06'45" / 08'04" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+00'29") | 1000 / 5000 |
| 6 | | 07'39" (+01'11") | 1000 / 6000 |
| 7 | | 07'29" (+01'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 08'04" (+01'36") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'19" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
100.53 km 
adidas adizero boston 7 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 07'21" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 07'40" | 00:42'35" |
| 7 | 07'29" | 00:50'04" |
| 8 | 06'45" | 00:56'49" |
| 9 | 08'04" | 01:04'53" |
| 10 | 06'29" | 01:11'22" |
| 10.3 | 06'18" | 01:13'31" |
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