13.8 km | 01:26:16 | 06:15/km日期: 2019-10-24 18:57 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'14" / 10'21" / 06'31" / 06'15" / 06'02" / 05'14" / 06'20" / 05'17" / 06'35" / 04'58" / 08'19" / 09'15" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'56") | 1000 / 1000 |
| 2 | | 04'55" (+01'37") | 1000 / 2000 |
| 3 | | 06'31" (+03'13") | 1000 / 3000 |
| 4 | | 06'15" (+02'57") | 1000 / 4000 |
| 5 | | 06'15" (+02'57") | 716 / 4716 |
| 6 | | 05'14" (+01'56") | 1000 / 5716 |
| 7 | | 05'24" (+02'06") | 1000 / 6716 |
| 8 | | 20'33" (+17'15") | 2 / 6718 |
| 9 | | 24'36" (+21'18") | 40 / 6758 |
| 10 | | 05'22" (+02'04") | 1000 / 7758 |
| 11 | | 05'13" (+01'55") | 955 / 8714 |
| 12 | | 51'21" (+48'03") | 29 / 8743 |
| 13 | | 05'07" (+01'49") | 1000 / 9743 |
| 14 | | 04'52" (+01'34") | 966 / 10709 |
| 15 | | 16'50" (+13'32") | 288 / 10998 |
| 16 | | 03'27" (+00'09") | 200 / 11199 |
| 17 | | 29'44" (+26'26") | 67 / 11266 |
| 18 | | 03'18" | 204 / 11470 |
| 19 | | 41'14" (+37'56") | 48 / 11519 |
| 20 | | 03'30" (+00'12") | 203 / 11723 |
| 21 | | 18'52" (+15'34") | 108 / 11831 |
| 22 | | 06'26" (+03'08") | 1000 / 12831 |
| 23 | | 06'12" (+02'54") | 968 / 13800 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 10'21" | 00:15'35" |
| 3 | 06'31" | 00:22'06" |
| 4 | 06'15" | 00:28'21" |
| 5 | 06'02" | 00:34'23" |
| 6 | 05'14" | 00:39'37" |
| 7 | 06'20" | 00:45'57" |
| 8 | 05'17" | 00:51'14" |
| 9 | 06'35" | 00:57'49" |
| 10 | 04'58" | 01:02'47" |
| 11 | 08'19" | 01:11'06" |
| 12 | 09'15" | 01:20'21" |
| 13 | 06'23" | 01:26'44" |
| 13.8 | 06'11" | 01:31'41" |
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