10.3 km | 00:55:30 | 05:21/km日期: 2019-10-27 06:09 - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'28" / 05'21" / 05'26" / 05'18" / 05'20" / 05'16" / 05'18" / 05'21" / 05'19" / 05'20" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'23") | 354 / 354 |
2 | | 05'20" (+00'05") | 1000 / 1354 |
3 | | 05'24" (+00'09") | 1000 / 2354 |
4 | | 05'21" (+00'06") | 1000 / 3354 |
5 | | 05'20" (+00'05") | 1000 / 4354 |
6 | | 05'18" (+00'03") | 1000 / 5354 |
7 | | 05'15" | 1000 / 6354 |
8 | | 05'17" (+00'02") | 1000 / 7354 |
9 | | 05'22" (+00'07") | 1000 / 8354 |
10 | | 05'21" (+00'06") | 1000 / 9354 |
11 | | 05'18" (+00'03") | 653 / 10008 |
12 | | 05'50" (+00'35") | 342 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
278.46 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'26" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'16" | 00:32'09" |
7 | 05'18" | 00:37'27" |
8 | 05'21" | 00:42'48" |
9 | 05'19" | 00:48'07" |
10 | 05'20" | 00:53'27" |
10.4 | 05'51" | 00:55'30" |