12.6 km | 01:09:02 | 05:29/km日期: 2019-10-25 19:05 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'18" / 05'04" / 09'59" / 04'58" / 04'59" / 05'12" / 05'58" / 07'07" / 05'02" / 04'44" / 06'32" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'08") | 8068 / 8068 |
| 2 | | 03'42" (+00'20") | 204 / 8272 |
| 3 | | 05'29" (+02'07") | 195 / 8468 |
| 4 | | 03'44" (+00'22") | 206 / 8674 |
| 5 | | 05'36" (+02'14") | 198 / 8873 |
| 6 | | 03'31" (+00'09") | 203 / 9076 |
| 7 | | 05'53" (+02'31") | 196 / 9272 |
| 8 | | 03'31" (+00'09") | 214 / 9487 |
| 9 | | 06'01" (+02'39") | 192 / 9679 |
| 10 | | 03'22" | 211 / 9890 |
| 11 | | 06'21" (+02'59") | 200 / 10091 |
| 12 | | 06'03" (+02'41") | 2488 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
114.29 km 
NIKE Zoom Fly 3 累積 :
809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 09'59" | 00:20'21" |
| 4 | 04'58" | 00:25'19" |
| 5 | 04'59" | 00:30'18" |
| 6 | 05'12" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 07'07" | 00:48'35" |
| 9 | 05'02" | 00:53'37" |
| 10 | 04'44" | 00:58'21" |
| 11 | 06'32" | 01:04'53" |
| 12 | 05'47" | 01:10'40" |
| 12.6 | 05'46" | 01:14'01" |
展開計圈分析
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