25.0 km | 02:59:18 | 07:10/km日期: 2019-10-26 04:10 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'18" / 05'45" / 05'35" / 09'56" / 05'45" / 05'45" / 05'43" / 06'41" / 06'40" / 06'01" / 07'08" / 18'12" / 27'50" / 07'47" / 07'03" / 07'50" / 08'08" / 09'37" / 11'55" / 07'53" / 13'01" / 07'14" / 08'08" / 07'19" / 08'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1609 / 1609 |
| 2 | | 05'54" (+00'10") | 1609 / 3218 |
| 3 | | 05'56" (+00'12") | 1609 / 4828 |
| 4 | | 05'44" | 1609 / 6437 |
| 5 | | 06'19" (+00'35") | 1609 / 8046 |
| 6 | | 06'26" (+00'42") | 1609 / 9656 |
| 7 | | 07'04" (+01'20") | 1609 / 11265 |
| 8 | | 07'37" (+01'53") | 1609 / 12874 |
| 9 | | 07'22" (+01'38") | 1609 / 14484 |
| 10 | | 07'39" (+01'55") | 1609 / 16093 |
| 11 | | 08'02" (+02'18") | 1609 / 17702 |
| 12 | | 08'56" (+03'12") | 1609 / 19312 |
| 13 | | 08'38" (+02'54") | 1609 / 20921 |
| 14 | | 07'45" (+02'01") | 1609 / 22530 |
| 15 | | 07'25" (+01'41") | 1609 / 24140 |
| 16 | | 08'17" (+02'33") | 861 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 09'56" | 00:27'34" |
| 5 | 05'45" | 00:33'19" |
| 6 | 05'45" | 00:39'04" |
| 7 | 05'43" | 00:44'47" |
| 8 | 06'41" | 00:51'28" |
| 9 | 06'40" | 00:58'08" |
| 10 | 06'01" | 01:04'09" |
| 11 | 07'08" | 01:11'17" |
| 12 | 18'12" | 01:29'29" |
| 13 | 27'50" | 01:57'19" |
| 14 | 07'47" | 02:05'06" |
| 15 | 07'03" | 02:12'09" |
| 16 | 07'50" | 02:19'59" |
| 17 | 08'08" | 02:28'07" |
| 18 | 09'37" | 02:37'44" |
| 19 | 11'55" | 02:49'39" |
| 20 | 07'53" | 02:57'32" |
| 21 | 13'01" | 03:10'33" |
| 22 | 07'14" | 03:17'47" |
| 23 | 08'08" | 03:25'55" |
| 24 | 07'19" | 03:33'14" |
| 25 | 08'22" | 03:41'36" |
| 25.0 | 11'44" | 03:41'37" |
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