14.2 km | 01:24:10 | 05:56/km日期: 2019-10-24 05:16 - 平均心率: 119 - 卡路里: 764 Cal - 總步數: 14854 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 75%
Pace: 08'12" / 07'43" / 06'33" / 05'55" / 06'05" / 05'37" / 05'13" / 05'26" / 05'15" / 05'12" / 05'09" / 05'10" / 05'21" / 04'32" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'15") | 1004 / 1004 | 166 / 71 |
| 2 | | 07'39" (+02'33") | 1000 / 2004 | 168 / 77 |
| 3 | | 06'32" (+01'26") | 1003 / 3008 | 172 / 88 |
| 4 | | 05'54" (+00'48") | 1006 / 4014 | 173 / 97 |
| 5 | | 06'00" (+00'54") | 1007 / 5022 | 171 / 97 |
| 6 | | 05'33" (+00'27") | 1001 / 6024 | 171 / 104 |
| 7 | | 05'13" (+00'07") | 1007 / 7031 | 173 / 110 |
| 8 | | 05'24" (+00'18") | 1004 / 8035 | 173 / 106 |
| 9 | | 05'12" (+00'06") | 1008 / 9043 | 173 / 110 |
| 10 | | 05'10" (+00'04") | 1003 / 10047 | 174 / 110 |
| 11 | | 05'06" | 1008 / 11055 | 172 / 113 |
| 12 | | 05'08" (+00'02") | 1004 / 12059 | 173 / 111 |
| 13 | | 05'21" (+00'15") | 1008 / 13068 | 172 / 108 |
| 14 | | 05'55" (+00'49") | 1006 / 14074 | 174 / 96 |
| 15 | | 07'22" (+02'16") | 153 / 14228 | 167 / 80 |
| 16 | | 07'22" (+02'16") | 153 / 14382 | 167 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
255.80 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'43" | 00:15'55" |
| 3 | 06'33" | 00:22'28" |
| 4 | 05'55" | 00:28'23" |
| 5 | 06'05" | 00:34'28" |
| 6 | 05'37" | 00:40'05" |
| 7 | 05'13" | 00:45'18" |
| 8 | 05'26" | 00:50'44" |
| 9 | 05'15" | 00:55'59" |
| 10 | 05'12" | 01:01'11" |
| 11 | 05'09" | 01:06'20" |
| 12 | 05'10" | 01:11'30" |
| 13 | 05'21" | 01:16'51" |
| 14 | 04'32" | 01:21'23" |
| 14.2 | 18'05" | 01:24'10" |
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